Started the day with a slice of tomato cheese quiche and a latte, no sugar. For lunch I had a tofu scramble wrap, unsweetened almond milk, iced green tea, and a fresh green pepper from my garden. Today, inflammation has subsided, everywhere on the bod.
The coffee shop had some fabulous looking shortcakes, but I just remembered yesterday’s aches and headache. Then I passed on a dessert for today. Is this enough evidence to cut out the refined sugar?
hell yeah!
Stay strong.
Unrefined 